Heart rate or heartbeat is an important measure in health and fitness. Using Heart Rate Monitor app, you can now measure and monitor your heart rate!This heart beat counter comes with the best features:
★ Incredibly accurate★ Free with unlimited recording★ Completely ads free★ Easy to use with intuitive design★ Identifies heart rate training zones (Rest, Fat burn, Cardio and Peak)★ Estimates calorie burnt per hour★ No additional hardware required
How to use heart rate monitor free app?
To use this heart beat counter, just put your finger on the phones camera and stay still, the heart rate is shown after few seconds. Covering a part of flash may help heart beat counter to become even more accurate.
What are heart rate training zones?
Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have similar definition to those used in Fitbit trackers:
REST ZONE (up to 50% HRmax): This considers as resting zone.
FAT BURN ZONE (50 to 70% of maximum): Recovery and warming up exercises should be completed at this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat.
CARDIO ZONE (70% to 85% of HRmax): Most of the main exercise should be completed in this zone.
PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high intensity interval training HIIT) to improve performance and speed.
This heart rate monitor app calculates and automatically saves your heart rate training zones.
What is a normal heart rate or heartbeat?
According to Mayo Clinic, a normal resting heart beat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc. Generally, a lower heart beat at rest implies more efficient heart function and better cardiovascular fitness.
Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if youre not a trained athlete and your resting heartbeat is below 60 beats a minute
- Heart rate monitor app should not be used as a medical device.- Heart rate monitor may cause the flash to become very hot.